Whiter Teeth for Better Health

Having a healthy gums and teeth is an indication of a healthy well-being.  Accordingly, our mouth is the window of our overall health. It is because all the foods and nutrients that we intake starts in our mouth. With these, may people wishes to have healthy gums and teeth. Additionally, they, aspires whiter teeth. In quest to achieving whiter teeth many tries different ways to have their teeth whitened.

If you want the non-toxic ways to whiten your teeth the below methods can help you. But if you are a cigarette smoker, coffee drinker or wine lover, it will take much longer for noticeable white teeth. It is best to avoid those habits and vices f you are on the program of achieving whiter teeth.

  1. Use of Baking Soda. Use of Baking soda is one of the most common teeth whiteners. Yet you must use it with precaution. It is advisable that you must use the baking soda for not more than twice a week. It is highly abrasive and over use of it may damage the tooth enamel. You can put it in your toothpaste as you brush your teeth.
  2. Oil Pulling. For some health reasons oil pulling is considered as an ancient and traditional treatment. Aside from health benefits, it has also great impact on teeth and gums. It makes teeth whiter and maintains the pin color of the gums.  It can be used daily by swishing at least one teaspoon of coconut oil in your mouth for at least 15 minutes.
  3. Eating strawberries. The natural malic acid found in strawberries can make it as an effective and natural way to achieve whiter teeth. It removes teeth stains easily and fast. Its Vitamin C content is an effective plaque remover.

Those are just some of the natural and on-toxic way to whiten your teeth. If you want a faster result you can check for the laser teeth whitening treatment at Pure Smile. It is proven safe, and effective.